1 Week Post Partum

Firstly, I wanted to point out this is not a guide of what you should or should not do post birth to lose weight or get back your body. Each mother's speed of recovery depends on several factors such as weight gained during pregnancy, how active you are, genes, if you breastfeed and if this is your first baby. I simply want to share my experiences and recovery so far. 

40 weeks pregnant 

Over the course of the 9 months I gained a total of 12kg. 48 hours after giving birth, I weighed myself and found that I had lost about 6.5kg from the birth. As of today, I lost a further 1.5kg. Most of this loss I attribute to genes. There are however a few things I do to ensure I am getting the most out of my recovery:

Exercise

I have not done any rigorous activity. The most I do is fold laundry and walk around in circles nursing Elliot to sleep. Before I can start any sort of work out I need to make sure my body has healed. 

Because your abdominal muscles split during pregnancy and because I had perineal stitches, throughout the day I do my pelvic floor exercises while simultaneously doing the following to aid in closing the gap:

•  Keep your lower back flat
• Breathe out and draw your belly button back towards your spine. Your lower back shouldn't flex or move. 
• Hold this position and breathe lightly. Count to 10. 
• Relax and repeat up to 10 times per set
• Do 10 sets, as many times per day as you can. 

Elliot's sleeping is quite scheduled so I am able to get about 5 hours a night and about 2-3 hours in the day. 

Diet

I keep myself extremely hydrated. I drink about 4 litres of water a day - especially when I am breastfeeding. Which, itself speeds up my metabolism.

My diet has not changed much since before giving birth. See details of my daily diet here. 

Products

I looked into getting one of those belly bands or recovery shorts but I thought their price was a little too outrageous for my liking. I shopped around as I always do and found that you can get almost the equivalent on Ebay for a fraction of the price. I also ended up purchasing leggings that I actually saw on a TV infomercial. They are called the Slim and Tone Leggings. Learn more about them here. 

One Week Post Partum

I found that these leggings aided in the contracting of my uterus back into shape and has helped alongside my exercises to mend my abdominal muscles. I highly recommend them!

For my skin itself, I try to keep it as hydrated as possible. I moisturise after each shower - no particular cream at the minute and alternate between bio oil and moisturiser. In the shower however I like to use Frank Body Scrub a couple nights a week. I find this really does invigorate my skin and even though I didn't get stretch marks, I have noticed a difference in my skin elasticity. 

For now, I am not looking to get my 'body back' or to try and get stuck into working out. I am happy getting to know my new baby and when I feel like it, I may start with walking then later on post an exercise routine when my abs are healed. 

The Bulldog & The Baby

Anyone bringing a baby home for the first time stresses that their existing furr-baby will not take to the newest arrival. For me, I wasn't worried that Emma, our 18 month old Bulldog, wouldn't accept Elliot; but rather than she would be so excessively excited to see her that I would have to keep them separated in case Emma bulldozed Bub with 27kg of pure love. 

Most people who have met Emma didn't have confidence that she would a) accept the baby because she is so fiercely protective of me or b) be able to be gentle enough to be near her. To be fair those are more than valid assumptions. Emma is head strong, rough, stubborn, never listens, hates strangers until they become friends with some convincing and if you aren't a dog-person, she isn't going to be a person-dog. 

Our plan when bringing Elliot home was to hand Emma over to my sister for two days as Emma is such a handful and so demanding. Hubby and I always said that we expected caring for a baby would be a breeze compared to what we have to deal with Emma and that we may need a few days to decompress and cope without her barking at us because we aren't with her 100% of the time anymore. 

During my early labour, Emma stayed by my side even resting her head on my belly during contractions. When my husband returned home briefly in the morning after we had Elliot at the hospital  to feed Emma, she sulked by the door unmoving waiting for me to come home. When I did a few hours later, she was a different dog. She was calm when greeting me, didn't jump and could tell that the little bundle I was holding was her new little sister and she was now Elliot's protector too. 

The Introduction

When we walked into the gate at home I held the baby but greeted Emma the same as always by talking happily to her. 

Before she got to see the baby, we tested her restraint by holding a swaddle to her nose that had the baby's scent on it and let her get a good whiff. 

Inside the house, because she had been calm so far, I sat on a seat and allowed Emma to sniff the baby's wrapped feet and bottom for a few minutes. 

Over the following days, I allowed the dog to get closer and closer to her in various situations such as in her rocker or sitting next to me while Elliot fed.

She would follow the baby around the house, very curious of us changing her, feeding her and especially the little noises she made. 

So far they have been a dream together. Emma worries when she hears the baby cry, likes to check on her while she sleeps, and loves to sit close to her for reassurance. She is even included in tummy time because she is so well behaved.

We set boundaries with Emma like not being allowed to bark at night, no paws on the baby, no getting close to her head or face, we don't leave them alone together at all and she's only allowed in the baby room when we are. 

Every dog of course will be different and you have to trust that they will be ok. I never had any doubt that Emma wouldn't be the best big sister. 

Sweet Potato & Fetta Frittata

I tried this frittata for the first time at my baby shower the other week. It was one of the many delicious little finger food platters that was kindly prepared by my family and I was so impressed by it in fact, I consumed most of the plate myself then made a mental note to track down the recipe so I could make it later. 

Original recipe found in this cook book

Last night I did just that for dinner and I'm so excited I have left overs for breakfast/lunch today because I can tell you; this is one of the best tasting things I've eaten in a while. The original recipe uses less sweet potato and instead if fetta it has goats cheese, but I like lots of veggies and prefer the taste of fetta so I tweaked it to suit my tastes. You can make either versions or even change flavours to suit yourself but either way it's super easy, quick, yummy and gluten free. 

See below for my step by step guide to be eating pumpkiny-goodness in under an hour. 

Ingredients

• 500g sweet potato, cut into 2cm chunks
• 6 eggs, lightly beaten
• 410g tin creamed corn 
• 2 cloves garlic, crushed
• 100g fetta cheese, crumbled
• 1/2 tsp salt
• 1/2 tsp black pepper

Method

• Preheat oven to 180 degrees celsius. Grease a 16cm square baking dish. 

• Place chopped sweet potato in a microwave safe bowl and cover with cling film. Poke a few holes for steam to release and nuke for 5-6 minutes on high or until just tender - do not overcook. Drain and allow to cool slightly. 

• Place the egg, creamed corn, garlic, salt and pepper (to your own preference) in a large bowl and mix together well. 

• Combine the sweet potato and fetta cheese in the baking dish, then pour the egg mixture over the top. Move the dish around so everything is evenly distributed.

• Bake for 25-30 minutes or until firm. (I cooked longer because my dish was smaller so frittata was thicker)

• Leave for 5 min before serving. 

I paired this with a salad for dinner and then had with sliced avocado and bacon for breakfast the next day. This can also be served cold or room temperature. 

Please feel free to leave a comment if you try this out or if you have a frittata recipe of your own I should cook myself!!

Pretty Bowtique Giveaway Winner

Thank you to everyone who participated, shared and followed Pretty Bowtique in support and to win those lovely headbands!

The lucky winner is instagramer @carlymhussey who will be contacted for shipping information. 

Don't forget the details to purchase your own gorgeous headbands from Danielle's store are found in the original blog post.

Any questions or concerns, please do not hesitate to contact me.